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This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!
Episodes
Friday Feb 17, 2023
Friday Feb 17, 2023
This episode we talk about why sleep is so important to muscle growth, how you can sleep better and what's happening in each of the 4 sleep cycles and their role in your life
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