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This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!
Episodes
Wednesday Feb 08, 2023
#3 Dieting Made Simple
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
We cover the concept of a good diet that actually works and is sustainable. We cover how many calories you should be eating and go over how to get a good starting point using the equation provided below. We talk about how many grams of protein you can absorb in a single meal and how many grams of protein is too much for your body to handle.
Activity level Chart Multiplayer
Sedentary 1.2
Lightly active 1.375
Moderately Active 1.55
Very active 1.725
Extremely Active 1.9
TDE equation MALES: DCE = Activity level multiplayer ((6.25 x Weight, Lbs) + (12.7 x height, IN) - (6.76 x Age) + 66)
TDE Equation FEMALES: DCE = Activity level multiplayer ((4.35 x Weight, Lbs) + (4.7 x height, IN) - (4.68 x Age) + 655)
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