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This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!
Episodes
Tuesday Jan 02, 2024
#8 Where Do I Start?
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
This one goes out for all the new comers to the gyms. I wish you the best of luck. Do not give up. Stick with it. It will be life changing if you can get yourself far enough along to see the first bit of results you will be hooked. You can do it!
Reach out with any questions RNFitnessgym.com - Inquire for coaching tab
Instagram - @RNFitness_Training / @Nick_Krol
Wednesday Jul 05, 2023
#7 How Many Sets Per Muscle Group Should I Hit?
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts.
If you have any questions reach out!
Website: rnfitnessgym.com
Instagram(s) @Nick_Krol @RnFitnessTraining
Thursday Apr 13, 2023
#6 Why don’t I feel sore Post Workout?
Thursday Apr 13, 2023
Thursday Apr 13, 2023
What is the difference in concentric, eccentric and isometric training and which one is optimal for strength building? Which one is optimal for muscle building. We talk about that and why you may not feel sore after your workout.
Tuesday Feb 28, 2023
#5 Lean Bulking Done Right
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
The famous bulk and cut is talked about across all podcasts and youtube videos. I've tried it, didn't like it. This is my take on how to lean bulk in a more successful manor to the point where you see greater result year after year.
Friday Feb 17, 2023
#4 Sleep to Grow
Friday Feb 17, 2023
Friday Feb 17, 2023
This episode we talk about why sleep is so important to muscle growth, how you can sleep better and what's happening in each of the 4 sleep cycles and their role in your life
Wednesday Feb 08, 2023
#3 Dieting Made Simple
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
We cover the concept of a good diet that actually works and is sustainable. We cover how many calories you should be eating and go over how to get a good starting point using the equation provided below. We talk about how many grams of protein you can absorb in a single meal and how many grams of protein is too much for your body to handle.
Activity level Chart Multiplayer
Sedentary 1.2
Lightly active 1.375
Moderately Active 1.55
Very active 1.725
Extremely Active 1.9
TDE equation MALES: DCE = Activity level multiplayer ((6.25 x Weight, Lbs) + (12.7 x height, IN) - (6.76 x Age) + 66)
TDE Equation FEMALES: DCE = Activity level multiplayer ((4.35 x Weight, Lbs) + (4.7 x height, IN) - (4.68 x Age) + 655)
Saturday Jan 21, 2023
#2 Maximize Your Training
Saturday Jan 21, 2023
Saturday Jan 21, 2023
Do you go to the gym and go through the motions? You sick of that? This episode we're talking about TRAINING. Some new ideas for you to try. How to get the most out of your lifts and what will set you up for success in the gym.
Thank you for listening. Feel free to reach out with any questions IG @nick_krol
Tuesday Jan 17, 2023
#1 Intro
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Welcome back to a revised version of Choices. This intro episode will cover the basics of the podcast and what to look forward to in the coming episodes. Thanks for listening!